Run club in Weston-Super-Mare
Weston Athletic Club — a run club in Weston-Super-Mare. England Athletics affiliated club. Activities: cross country, hill fell, road running, trail running.
Weekly running includes a Monday recovery run (about 7 miles at an easy pace, everyone running as one group with faster runners doubling back), a Tuesday repetitions/intervals session with warm-up and recovery intervals, a Thursday road run of 4 to 8.5 miles split into five or six groups by standard with options to shorten the route, a Saturday morning reps/interval/lactic threshold session at varying locations (for existing club members only), and a long Sunday run of 12 to 21 miles, mostly off-road at an easy pace. Tuesday meets on the prom in winter (the square shelter between the Trop and the Royal Sands end of the seafront) and on the sports field behind Hutton Moor Leisure Centre in summer; session locations and times can vary week to week, and are announced on the club news page, events calendar and club Facebook. Prospective members may run with the club for two or three weeks before joining, and are asked to complete the first-time training form on the website so the club can advise on the right run group. The club also runs non-running activities (Saturday cycling and Wednesday swim sessions). England Athletics affiliated club.
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