Sphinx AC

Sphinx AC — a run club in Coventry. England Athletics affiliated club. Activities: cross country, hill fell, race walking, road running, track field.

Weekly running sessions are: Monday seniors' track session at Lyng Hall Track, Blackberry Lane, Wyken, CV2 3JS from 18:15 during school opening periods, costing £1 a session and ending before the juniors start at 19:00; Tuesday interval training meeting at the main gate of the War Memorial Park, Kenilworth Road, CV3 6PT at 18:20, time-based or short-distance high-intensity intervals lasting about 40 minutes and varying each week; Thursday at the Copsewood Club with a 2.5-mile warm-up run at 18:30 around the streets of Wyken, then main runs at 19:00. Thursday groups include an 8 or 9 mile fast-paced run, hill repetitions, mile repetitions and fartleks, a steady 5 to 6 miles, and a group doing 2 or 3 miles at a very comfortable pace; members can change group week to week. Example Thursday routes are 3.1 miles, 5 miles and approximately 1 mile reps. Saturday parkrun at 09:00 is not organised by Sphinx but is well attended by club runners. The website has a membership form and contact page; race results queries go to results@sphinx.org.uk. The club organises the Sphinx Summer 5 in June and the Coombe 8 off-road race in November. England Athletics affiliated club.

• 🗓  Every Monday at 18:15
• 🗓  Every Tuesday at 18:20
• 🗓  Every Thursday at 18:30
• 🗓  Every Saturday at 09:00
• 📍  Copsewood Club, Allard Way, Coventry CV3 1JP