North Cotswold Tri & Run

North Cotswold Tri & Run — a run club in Upper Rissington. England Athletics affiliated club. Activities: cross country, hill fell, road running, track field, trail running.

Running sessions run twice a week from The Runner Bean Gym, Upper Rissington, both starting at 19:00. Tuesday is a coached interval/effort session led by a Level 2 tri and athletics coach, typically a 2-mile warm up, repetitions (for example 6x1 min, 3x2 min, 6x1 min with equal or shortened recovery; 4x1k with 2 min recovery; a 3,4,5,4,3 pyramid; or hills) and a 2-mile cool down, totalling roughly 6-8 miles, with shorter and gentler options available. Thursday is led by a rotation of coaches and leaders and varies between more social runs and shorter effort sessions. The club is affiliated to England Athletics and British Triathlon. Adult membership (18 and over) is £35 per year, collected each April, or £16 if joining after October; England Athletics affiliation is a further £23 annually. Youth membership (15-17, for those attending mixed adult and youth sessions, with parental consent) is £27, and family membership (2 adults and 2 juniors) is £120. Members get access to a members-only Facebook group and the Spond app, where all organised sessions are posted and booked; many sessions are free or subsidised. An Equal Opportunities Fund is available for help with membership fees. Contact: nctrclub@gmail.com. England Athletics affiliated club.

• 🗓  Every Tuesday at 19:00
• 🗓  Every Thursday at 19:00
• 📍  Unit 5 and 6 Gloster court, Mitchell way, Victory fields, Upper Rissington GL54 2FL