Run club in Sunderland
Sunderland Strollers — a run club in Sunderland. England Athletics affiliated club. Activities: cross country, hill fell, road running, track field.
Weekly sessions: Monday Penshaw Hill run, typically 10k on undulating terrain with regrouping (head torch and trail shoes advised in winter); Tuesday track use at Silksworth Track 17:30-18:30, open to members but not a led session; Wednesday main club night at The Beacon of Light with five pace packs based on easy pace (7:30-8:00, 8:00-8:20, 8:20-9:00, 9:00-10:30 and 10:30+ minutes per mile) covering 4.5 to 8.5 miles, each led by a Run Leader; Wednesday track session at Silksworth 18:30-19:30 for all, with senior runners on hand to help those new to track; Friday approximately 6 miles from the Barnes pub with regrouping; Sunday a one-hour run from the Toby Carvery and a 10k easy group run from Barnes Park. Less regular tempo runs and ad-hoc runs in Sunderland, the North York Moors and the Lake District are posted in the members-only Facebook group. Membership is £35 a year including England Athletics (UKA) registration, which gives a £2 discount on UKA races; a membership form is on the website. Non-members can try the Wednesday club night before joining. A Learn to Run beginners course is offered; contact beginners@sunderlandstrollers.co.uk. England Athletics affiliated club.
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