Sospan Road Runners

Sospan Road Runners — a run club in Llanelli. England Athletics affiliated club. Activities: cross country, hill fell, race walking, road running, trail running.

Weekly sessions include Monday mixed-ability shorter and longer distance runs (meet 6.00 pm, depart about 6.15 pm, also used for club news updates and as a recovery run after weekend long runs), Wednesday beginners night open to all members, Thursday development night with speed work, hill training or intervals in different ability groups, and weekend runs on Saturday or Sunday at various distances; ask at the club for weekend details. Sessions run every week except generally on Bank Holidays and at Christmas. New members are welcome at any session. Membership uses a 2026/27 application form, downloadable from the site or completed via an online membership form, with payment given in an envelope to the membership secretary (Jo Vass) or a committee member. Contact by email at sospanroadrunners@hotmail.co.uk, via the website contact form, or through the club's Facebook and Instagram pages. The club is run by unpaid volunteers and directed by a committee. England Athletics affiliated club.

• 🗓  Every Monday at 18:00
• 🗓  Every Wednesday at 18:00
• 🗓  Every Thursday at 18:00
• 🗓  Every Saturday at 09:00
• 📍  18 Stradey Park Avenue, Llanelli SA15 3EF