Run club in Milton Keynes
Shenley Striders is a small running club based in Milton Keynes, with members of mixed ability, age and experience. It caters for both social runners and those who compete, but not for complete beginners. A typical week includes interval training on Monday, a 10km run on Wednesday and a 10km run from varying locations on Sunday morning.
Sessions run three times a week: Monday evening interval training lasting about an hour with a warm-up, hard efforts and a cool-down (sessions include track, hill and road-based work); Wednesday evening covers approximately 10km on and off road at a basic level of 10 minute mile pace, with a separate Wednesday interval session at 19:05; Sunday morning is a 10km run, which can be extended for members with longer distance goals, starting each week at a different location around Milton Keynes and the surrounding countryside — weekly Sunday meeting points are posted on the club Facebook page and WhatsApp Community. Membership costs £47 a year and new members can trial the club free for two weeks; trial instructions are on the membership page. The club states it does not have the resources to offer running instruction for beginners and asks new members to be able to meet the 10 minute mile standard. Contact is via the contact form on the website. England Athletics affiliated club.
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