Run Sandymoor

Run Sandymoor — a run club in Runcorn. England Athletics affiliated club. Activities: cross country, hill fell, road running, trail running.

Sessions run through the week from Sandymoor Ormiston Academy and include Monday pace-group runs (Group 1 at 7:30–8:30 min/mile over 6+ miles down to Group 5 at 11:30+ min/mile over 3+ miles, with walk breaks in the slower groups), a Wednesday all-inclusive session that becomes a hill session on the first Wednesday of the month, a Thursday run of 4–6 miles, a Friday early morning run of 4–5 miles, Saturday parkrun participation or volunteering, and a social Sunday run of 4–6 miles. Every second Tuesday of the month the Wednesday session is replaced by a track session at Wade Deacon High School, Widnes, and occasional "away day" hill sessions are held. Membership costs £35 for UK Athletics affiliated membership or £25 for club/second claim membership. The club can be contacted through the contact page on its website, and it has a public Facebook group plus a private Facebook group for members where up-to-date session plans are posted. England Athletics affiliated club.

• 🗓  Every Monday at 18:30
• 🗓  Every Tuesday
• 🗓  Every Wednesday at 18:30
• 🗓  Every Thursday at 18:30
• 📍  Sandymoor Ormiston Academy Wharford Lane, Runcorn WA7 1QU