Run Crew

Run Crew is a Sydney-based coaching group founded by Ben St Lawrence and Gary "Tiger" Howard, offering coaching for runners of all levels. Members receive individual training plans and online programming based on their level, running history, goals and lifestyle, alongside a range of group training sessions held through the week. The group also runs regular training camps in the Blue Mountains west of Sydney.

Membership combines personalised and online programming with group training sessions during the week; the site does not list the days or times of these sessions. Fees are $150 per month, collected by direct debit set up after joining (a paper form can be requested instead). Joining is through the sign-up form on the club website, which asks for general details, injury history, running background, current weekly mileage and goals. Training camps in the Blue Mountains are held throughout the year, cater for track, road, trail and ultra runners as well as hikers, and are open to non-members; they include sessions with coaches and elite athletes, group discussions and presentations, with recovery massage available at extra cost. Contact details for enquiries and camp bookings are on the club website. NSW Athletics affiliated club.

• 📍  E S Marks Athletics Field, Boronia Street Kensington NSW 2060