Delta Running Project

Delta Running Project is a Sydney-based running collective and coaching service affiliated with Athletics NSW. It holds structured weekly group sessions at several locations across Sydney, including Gore Hill Oval, Centennial Park, Curl Curl and the Lower North Shore, and fields teams at state championships, relays and road, trail and track events. Members range from first-time runners to state and national champions, training for distances from 5k to the marathon.

Weekly coached group sessions run across Sydney: the flagship Tuesday session at Gore Hill Oval (warm-up 6.15am, session start 6.40am) with fartlek or tempo work, Thursday hill repeats at Centennial Park starting at the bottom of Loch Avenue, Friday intervals or tempo at Curl Curl Sports Centre, and a Friday Lower North Shore session that alternates between Chowder Bay (undulating tempo), Balls Head (hills) and Gore Hill Oval (intervals). Membership options are Delta Train at $250 annually or $25 per month (access to all sessions, monthly training program, strength program, club singlet/t-shirt and Athletics NSW community membership), or Community Member at $10 per month for those who cannot attend sessions (training and strength programs only). Personalised coaching through Delta ELEVATE costs $130 per 4 weeks, with fixed race plans for 5k ($32/week, 6 weeks), 10k ($30/week, 10 weeks), half marathon ($30/week, 12 weeks) and marathon ($27/week, 16 weeks). Joining and membership terms are handled on the club website, and contact details are on the club website. NSW Athletics affiliated club.

• 🗓  Every Tuesday at 06:40
• 🗓  Every Thursday at 06:30
• 🗓  Every Friday at 06:30
• 📍  Gore Hill Oval, 209 Pacific Hwy St Leonards NSW 2065