Ruislip RC

Ruislip RC — a run club in Ruislip. England Athletics affiliated club. Activities: road running, track field. RunAndTalk club (mental-health friendly).

The club says it has eight weekly club runs with regular training days on Tuesdays and Thursdays, and groups of different abilities running routes across the north of the London Borough of Hillingdon. Membership benefits listed include coached training sessions, social events, road and cross country team events, reduced entry to UKA-registered races with England Athletics registration, and discounts at nominated businesses (Runners World Eastcote, Hot Pod Yoga Ruislip, London Supplements). Senior membership is £45 per year (April–March). To join, email the membership secretary at membership@ruislip-rc.org.uk; the club will normally arrange taster runs or place you on the next Couch to 5K programme. The Couch to 5K programme is for over-18s, costs a £10 non-refundable deposit (refunded against membership if you join after completion), runs for 10 weeks with a 5k graduation run on a Saturday, meets twice a week on Tuesdays and Thursdays at 19:15, and rotates locations every two weeks between King's College, Warrender Park, Sidmouth Drive and Swakeleys Park. UK Athletics qualified Run Leaders are present at every C25K session. The next programme starts Tuesday 8 September 2026. The club is also on Twitter, Instagram and Facebook. England Athletics affiliated club.

• 🗓  Every Tuesday
• 🗓  Every Thursday
• 📍  Kings College Road, Ruislip HA4 7JZ