Metros RC

Metros RC — a run club in Edgware. England Athletics affiliated club. Activities: cross country, race walking, road running, trail running.

Weekly sessions include easy runs, a mid-week long run that splits into two or three pace groups, a walk/run option covering 5k in 45-50 minutes, hill training split into two groups by pace, mixed runs with a minimum pace of 4 miles in an hour, track sessions open to all standards including walking, and a Friday morning speed/strength session. Most sessions last about an hour. On the first Saturday of the month there is a distance event (5k in Feb/May/Aug/Nov, 5 miles in Mar/Jun/Sep/Dec, 10k in Jan/Apr/Jul/Oct), plus a monthly 5k challenge held at varying venues including parkrun, Roxbourne Park and the track. Exact locations, session leaders and specific arrangements are shared with members through the free SPOND app. Members may stay to socialise in the Tennis Club bar after the Tuesday session. New members are welcome at any time and can apply through the membership page on the website; there is a members' login area and a contact page for queries. No membership fee is stated. England Athletics affiliated club.

• 🗓  Every Monday at 19:15
• 🗓  Every Tuesday at 19:30
• 🗓  Every Wednesday at 19:15
• 🗓  Every Thursday at 19:00
• 📍  11 Wychwood Close, Edgware HA8 6TE