Rhythm Athletics

Rhythm Athletics is a coached running program based in Toronto, founded by two-time Olympian and Canadian 3,000m steeplechase record-holder Matt Hughes, with coaching from distance runner Paddy Birch and middle-distance coach Dave Reid. It is described as a high-performance program open to runners of all levels, from those building a foundation to athletes chasing personal bests or podiums. Training centres on weekly group interval sessions and long-run support, with progressive coaching aimed at efficiency, coordination and endurance.

The program combines weekly group interval sessions, long-run support and individualised, progressive coaching plans, with an emphasis on consistent progress, injury prevention and sustainable training habits. Coaching is offered to both club-level and national-level athletes. No session days, times or fees are listed on the site; prospective runners are asked to submit the enquiry form, and contact details are on the club website. The site also sells branded clothing such as sweatshirts, hoodies and hats. Athletics Canada affiliated club (via AthleticsReg; Cross Country, Long Distance, Middle Distance, Road Running).

• 📍  Toronto, ON, Canada