Knaresborough Striders

Knaresborough Striders — a run club in Knaresborough. England Athletics affiliated club. Activities: cross country, hill fell, race walking, road running, track field.

Sessions run twice a week: Tuesday at 19:30 includes structured training (intervals, hills, speed and endurance work) organised to suit all abilities, and Thursday at 19:00 is a social run night. Groups are split by pace: Jog 1 (up to 4.5 miles at about 10:15 min/mile), Jog 2 (up to 4 miles at about 11:45 min/mile), Jog 3 (up to 3.5 miles at 13:00+ min/mile, only during Zero2Hero courses), Inters 1 (4.5-5 miles at about 9:15 min/mile), Inters 2 (4.5-5 miles at about 9:45 min/mile), Run Group (about 10km at around 8:15 min/mile) and Faster Run Group (about 10km at around 7:45 min/mile). Social groups are led by experienced members who have completed in-house training, though not necessarily the England Athletics LiRF qualification, and members participate at their own risk. Newcomers can come along and try the club for a few weeks before joining; there is a "How to join" page on the site. Contact: knaresboroughstriders@gmail.com. Membership cost is not stated. Most club events are for members only unless stated otherwise; the club also hosts the Knaresborough Crag Rat Run. England Athletics affiliated club.

• 🗓  Every Tuesday at 19:30
• 🗓  Every Thursday at 19:00
• 📍  Knaresborough Cricket Club Aspin Lane, Knaresborough HG5 8EP