Congleton Harriers

Congleton Harriers — a run club in Congleton. England Athletics affiliated club. Activities: cross country, hill fell, road running. RunAndTalk club (mental-health friendly).

Monday is a shorter run of about 4 to 4.5 miles (6.4–7.2 km) with three or four groups paced between 9:00 and 12:00 min/mile (5:30–7:30 min/km); Tuesday is an interval session of roughly one hour including warm-up and cool-down, mixing hill and flat work with each runner choosing their own effort; Thursday is a longer run of about 6 miles (9.5 km) with groups paced between 8:00 and 12:00 min/mile. The slowest group runs at 12:00 min/mile (7:30 min/km) and anyone not yet able to hold that pace is asked to get in touch, as the club runs a 9-week Couch to 5K programme at least twice a year. Other activities include monthly track sessions at Crewe, monthly summer away runs of around 10k on trails with subsidised food afterwards, Winter Warmer socials, member-organised Sunday runs of 8–10 miles and slower off-road Tuesday social runs of 5–6.5 miles, plus North Staffs Cross Country League and championship teams. Membership for 2026/2027 costs £43 including the £23 England Athletics registration fee, with non-running membership at £14, second-claim at £18, family discounts, and a membership year running 1 April to 31 March; join via the membership form on the website. Members book onto runs through the Heja app; non-members wanting to try a session should contact the New Members Team via the website. Dogs are not permitted on club runs for insurance reasons, and hi-vis clothing and a torch are advised in winter. England Athletics affiliated club.

• 🗓  Every Monday at 18:00
• 🗓  Every Tuesday at 18:30
• 🗓  Every Thursday at 18:00
• 🗓  Every Sunday
• 📍  Worrall Street, Congleton CW12 1DT