Run club in Ditchingham
Bungay Black Dog RC — a run club in Ditchingham. England Athletics affiliated club. Activities: cross country, road running, track field. RunAndTalk club (mental-health friendly).
Adult (15+, with 15-17 year olds attending by permission only) sessions run on Monday, Tuesday, Thursday, Friday and Sunday. Tuesday and Friday are effort sessions on the track, with an inner track group running timed intervals suitable for beginners, a main track group running timed distance, and an offsite hills and loops option on Tuesdays. Thursday social runs are split into a walking group and running groups covering roughly 3-4 miles chatty pace up to 5 miles at paces from 11-12 min/mile down to about 7:30 min/mile, plus a two-hour option starting at 17:15. Sunday long runs start at 08:00 or 08:30 depending on the week, with longer (10+ miles) and shorter (5km) options, and details are posted in the members' Facebook group. Monday buggy runs are for adults 18+ with pre-school children aged 6 months and over, around 5k, and require a three-wheeled running buggy with a five-point harness. The site offers a free trial and a join/renew page; membership fees for adults are not stated (juniors are £23 per term). The club also runs a beginners course and a monthly athletics session for athletes with Down's syndrome through a partnership with DS Active. England Athletics affiliated club.
See it on the map, check who's going and RSVP — free on iPhone.
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