Free social running groups - every club with its run days, times and exact meeting point. All of them live on one map in the JOG app.
Tell JOG AI what you're after and it reads all 7 of these clubs - their run days, their pace and their own Instagram - to find the ones that fit.
See it on the map, check who's going and RSVP - free on iPhone.
Open in the JOG app Download on the App StoreJOG lists 7 run clubs in and around Carlow. Every one is listed above with its run days, times and meeting point.
Yes - every Carlow club on JOG is a free social running group. Turn up at the meeting point at the club's run time; there is no membership fee and no sign-up.
Plenty of them. Most clubs here run social-pace 5Ks with nobody left behind. Ask JOG AI on this page what pace and vibe you want and it will read the clubs' own Instagram to tell you which ones actually suit a first-timer.
Mostly weekday evenings and Saturday mornings. Each club's run day and time is on its page above, and the JOG app shows what's on today around Carlow.