Run club in Southampton
Solent Running Sisters — a run club in Southampton. England Athletics affiliated club. Activities: cross country, road running. RunAndTalk club (mental-health friendly).
Club runs take place three days a week, on Mondays, Tuesdays and Wednesdays, with locations listed on the club calendar; runs are 3–4.5 miles and last about an hour to 1 hour 20 minutes including warm-up and cool-down. All runs are led by UK Athletics qualified coaches or leaders, who have first aid training and carry a basic first aid kit. The club runs a 10-week Beginners' Course (run/walk start, limited to 12 places, one club session per week plus homework runs, finishing with a graduation parkrun) — the next course runs from Wednesday 9 September to Wednesday 11 November, meeting at Bitterne Station, SO18 1GG on Wednesdays at 19:00. It also offers 5K with Confidence (5-week, coach-led) and 10K with Confidence (6-week, including speed work and hill sessions) courses, dates to be confirmed, plus monthly track sessions in winter and occasional marathon training and member-organised social runs. Courses are free to existing members; new members pay £45, which includes club and England Athletics membership until April 2027. To join, use the membership form on the membership page and select the relevant course code (e.g. BEG). The club is UKA registered and competes in local cross country leagues; further details are posted on the club's Facebook group, with a members-only WhatsApp group for social runs. England Athletics affiliated club.
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