Run club in Loughton
Loughton AC — a run club in Loughton. England Athletics affiliated club. Activities: cross country, hill fell, race walking, road running, track field. RunAndTalk club (mental-health friendly).
Tuesday sessions (19:00-20:00) are varied runs on local trails and paths in summer and on local roads in winter, usually including interval or hill training, with groups for different paces. Thursday (19:00-20:00) is track night in summer, with warm-up, drills and interval work such as short and long intervals, pyramids, paarlaufs and shuttle relays, followed by a cool-down; in winter Thursday moves indoors to Roding Valley High School Sports Hall for running-specific strength and conditioning at £3 per session to cover hall hire, open to members aged 12 and above. Sunday runs start at 09:00 from Stubbles car park (junction of Nursery Road and Connaught Avenue, Loughton) and typically last 45 to 75 minutes through Epping Forest. Many members also run or volunteer at Roding Valley parkrun, which starts next to the clubhouse at 09:00 on Saturdays, and Saturdays are often used for cross-country and other races. Prospective adult members are encouraged to try training sessions first and to get in touch in advance; membership is then applied for via online forms with payment by card, bank transfer or Spond (BACS details on the site). 2026 rates: full senior £68, basic senior £45, full student £53, basic student £30, second claim £22, social membership £6. Membership renews on 1 January, with reduced rates for joining between 1 July and 30 September and 15 months for the price of 12 when joining between 1 October and 31 December. England Athletics affiliated club.
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