Run club in Kirkby
Kirkby Milers AC — a run club in Kirkby. England Athletics affiliated club. Activities: cross country, road running, track field. RunAndTalk club (mental-health friendly).
The Wednesday adult track session at Kirkby High School runs in three coached groups: Group 1 (sub 22 minute 5k, structured distance efforts), Group 2 (sub 30 minute 5k, mostly time-based efforts) and Group 3 (beginners and 30 minute plus 5k runners, steady warm up and short efforts); it costs £1 for members and £2 for non-members, is wheelchair accessible with disabled toilets, and is for ages 16 and over. Thursday social runs from Cherryfield Drive Car Park are free and split into a walking group, a sub 10 minute mile group covering up to 5 miles, and an 11 plus minute mile group covering 3-4 miles, with all groups looping back; in summer the last Thursday of the month is a travelling session with another local group. Friday track and field at Kirkby High School is members only at £1 per session. Sunday runs include The Chiefs Sunday Express (faster, varying distance) and the Sunday Smilers for all paces, announced on Saturday in the members group and on the coach's Facebook wall. Additional free sessions include 6am weekday runs of roughly 5-6 miles and midweek social runs from Knotty Ash led by coach David Edwards, announced on the morning of the run. The site also lists a Couch to 5K programme, membership and benefits pages, and a Committee and Contacts page. England Athletics affiliated club.
See it on the map, check who's going and RSVP — free on iPhone.
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