Run club in FRODSHAM
Helsby Running Club — a run club in FRODSHAM. England Athletics affiliated club. Activities: cross country, hill fell, road running, track field, trail running.
Regular training is on Monday and Wednesday evenings; the Monday session is biased towards speed or efforts at your own pace and is normally held in an enclosed space, and members also arrange informal weekend runs through the Facebook group. Sessions are run in distinct pace groups and the club states nobody gets left behind; as a guideline newcomers should be able to run 3k without stopping, and are helped up to 5k and then to full club run distances. Prospective members are invited to attend a few Monday or Wednesday runs before joining. Annual subscriptions: full member £43; social (non-competitive) and non-running members £20; second claim (first claim with another England Athletics club) £20; £20 where Helsby Community Sports Club membership is already paid through another sport. Membership includes a race vest and training top, social events, free and subsidised races, England Athletics race fees paid, social club membership with showers, and discounts on most road runs; social members are not eligible for EA affiliation discounts and cannot enter club-only cross country and Borders League events, but can upgrade at any time. Joining is via an online form on the Join Us page. The club has a mailing list, WhatsApp groups and a Spond group, plus Facebook, Flickr, Twitter and Instagram. Welfare Officers are Jane Ashbrook and Geoff Collins. England Athletics affiliated club.
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