Run club in Dnmow
Grange Farm & Dunmow Runners is a running club based in Great Dunmow, Essex, with around 100 members and over 30 years of activity. It is open to anyone aged 18 and over of any ability, from complete beginners to county champions. A typical week includes coached track and road sessions, more relaxed social runs, and racing in local leagues and club-organised events.
Coached training runs on Monday (track) and Wednesday (road), plus social runs on Tuesday mornings at Felsted and a longer, slower-paced run at a weekend, with times and locations varying. Monday track sessions are at Braintree Sport and Health Club, Panfield Lane, Braintree CM7 1FF, starting at 19:30 sharp; an optional road warm-up leaves Braintree Leisure Centre at 19:00. Track entry is paid separately at £4.68 per visit or £38 for an annual track pass. Wednesday sessions start at 19:30 from either Dunmow Leisure Centre or outside Flitch Green Academy, with a timed lap against personal bests on the first Wednesday of the month; arriving 10-15 minutes early and wearing bright, reflective clothing are advised. Full membership costs £40 a year including England Athletics affiliation, and a free trial session is offered. New runners can make contact through the "Join Us For A Run" form on the website; WhatsApp groups cover the social runs and can be joined via a club coach. The "What's On" page lists weekly details. The club competes in the Essex and Mid Essex Cross Country Leagues, the Essex Way Relay and club championships, and organises the Stebbing 10 and Felsted 10K races. England Athletics affiliated club.
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