Run club in Glasgow Caledonian University
Glasgow FrontRunners — a run club in Glasgow Caledonian University. scottishathletics affiliated club. Disciplines: Cross Country, Road Running.
Three regular weekly runs: Thursday evening and Sunday morning runs led by Jog Scotland trained jog leaders, and Tuesday coaching sessions run by volunteer coaches with UK Athletics Coach in Running Fitness qualifications (full members only). Thursday runs are generally split into around seven ability groups, ranging from beginners to runners training for half marathons and marathons. A nine-week Couch to 5K programme for beginners runs at the start of each year, with sign-up opening in December and sessions on Tuesdays, Thursdays and Sundays. New runners can sign up for run4free membership and try four runs free (Thursday or Sunday only) before joining; full membership is £28 a year and concessionary membership (students, unemployed, over 65) is £14, both reducing later in the membership year, which starts in August. Couch to 5K membership costs £14 full or £7 concessionary. Members must be over 18. Membership includes discounts on Scottish Athletics and jogscotland membership, liability insurance, access to GFR Spond groups, social events and club trips. Welcome ambassadors can meet nervous newcomers at Buchanan Bus Station and travel to the club together; contact the Welfare and Inclusion Secretary at welfare@glasgowfrontrunners.org. The club also holds monthly post-run dinners on the first Thursday, charity events including the Rainbow Relay Run, OUTrun and the Red Run, and trips to parkruns and races. scottishathletics affiliated club.
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