Run club in East Grinstead
East Grinstead Runners — a run club in East Grinstead. England Athletics affiliated club. Activities: cross country, hill fell, road running, trail running.
Tuesday sessions focus on technique and drills, including hills, tempo runs, intervals and track, and last about an hour; they usually start at East Grinstead station, occasionally at East Court, with track sessions held at the K2 track in Crawley. Thursday sessions are more relaxed 4-5 mile runs aimed at those returning from injury, needing a recovery run or new to running, finishing between 20:15 and 20:30. Sunday runs are trail based, typically 7-10 miles, finishing by around 10:00. Membership requires a minimum age of 14 and the ability to run 5k. New joiners can arrange a taster session by emailing info@eastgrinsteadrunners.co.uk; a phone contact and a Facebook page are also referenced, and club running tops are available via the kit page. No membership cost is stated. England Athletics affiliated club.
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