Run club in Sale
Dragons Running Club (Sale) is a small running club based in Sale, Greater Manchester, open to runners of all abilities. Club runs are led by England Athletics qualified run leaders, with a back marker on the 5K and 10K runs so no one is left behind. Typical sessions are an approximate 5K on Tuesday, a track session on Wednesday and an approximate 10K (with a monthly 7K option) on Thursday.
Runs must be booked in advance through the club's Spond booking system; members meet ten minutes before the start time. The club is based at Trafford MV, though road and trail runs often start from a different location given in Spond, and track sessions take place at Timperley Athletics Track. Road and trail runs are free and non-members are welcome; the Wednesday track session costs £4.00 per person (the track charge) plus a 31p transaction fee, paid online after the session by card. After about a month of running with the club, regular attenders are asked to join: the 2026/27 membership fee is £36.00 (£23 of which goes to England Athletics), or £15 for second claim members, running from 1 April to 31 March. Membership is open to anyone aged 18 or over and benefits include free entry to the Manchester Area Cross Country League, club championships, transport to selected races and social events. The track session is aimed at all abilities and follows a warm-up jog and drills, a rep-based core session (for example 6 x 800m with 90s recovery) at a prescribed pace, and a cool-down jog and stretches. The club has two England Athletics trained visually impaired guide runners. Membership enquiries: membership@saledragons.org.uk. England Athletics affiliated club.
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