Run club in Crawley
Crawley Run Crew is an England Athletics affiliated running club founded in 2016 and based in Crawley, West Sussex. It caters for all abilities, from beginners new to running through to experienced and performance-focused runners. Sessions are led by qualified England Athletics run coaches and run leaders, and members also take part in local races, parkrun and the West Sussex Fun Run League.
Training takes place most weekday evenings plus occasional weekend social or long runs, which are arranged via the Facebook page or chat groups. Sessions follow winter and summer plans and range from social and recovery runs to interval and hill training, with most sessions open to all abilities and catering for a broad range of paces. On the last Thursday of each month there is a track session at K2 Leisure Centre using high-intensity interval training. The club also runs challenges and time trials over 1 mile, 3k, 5k and 8k, occasional 6 to 8 week development programmes, and a 0-5K Crew. Sessions are for members only and are booked through Spond; membership runs from 1 April to 31 March, with the option to register as an England Athletics affiliated athlete. Non-members who are new to running are asked to contact the club for advice on trying a session. During winter a torch is compulsory on most runs and bright clothing is recommended. England Athletics affiliated club.
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