Run club in Rochford
Rochford Running Club — a run club in Rochford. England Athletics affiliated club. Activities: cross country, road running. RunAndTalk club (mental-health friendly).
Main club nights are Tuesday and Thursday, meeting at 19:15 for a warm-up and briefing with the run starting at 19:30; sessions vary in location and are led by qualified running coaches and run leaders, with groups suitable for all standards. Beginners groups are available to pre-booked participants and take people from not running at all to 3 miles continuously over 12 weeks, after which runners can move into the improvers groups; there is also a 12-week "Moving up to 10K" programme open to anyone new to running or racing. Members also attend parkrun on Saturday mornings at 09:00 (Gunners Park Shoebury, Hockley Woods, Basildon or Hadleigh — free, requires prior parkrun registration and a barcode) and arrange long runs between themselves on Sunday mornings via Facebook. Coaching support is offered for marathon and endurance goals. The website advertises a one-month free trial for joiners and lists membership options on its Membership page; the schedule can change, so runners are advised to check the members' Facebook page on the day. Contact details and further information are on the site's Contact, Membership and Running Nights pages. England Athletics affiliated club.
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