Run club in Salisbury
City of Salisbury Athletics & Running Club (CoSARC) is a club for runners and athletes of all abilities, offering track and field, cross country and distance running for adults aged 18 and over alongside junior sections. Adult distance runners train in pace-based groups on the road, trail and cross country, with coached track interval sessions also available. A typical adult run is a Wednesday evening group road run from the track, with groups ranging from 2.5 miles at 12 min/mile to 8 miles at 8 min/mile.
Senior (18+) options include distance running on road, trail and cross country, middle distance (800m–3000m), coached track interval sessions and track and field disciplines. Wednesday social road runs are led by qualified run leaders and split into around nine groups from 2.5–3 miles at 12 min/mile up to 8 miles at 8 min/mile; no track fee applies to these. Senior Distance Speed (intervals and speed work for road runners) runs at 18:30 on Wednesdays from the track, and the Senior Interval Group is at 18:30 on Tuesdays at the track. Senior track and field sessions include sprints and long/triple jump on Monday, Thursday and Saturday, high jump on Tuesday and Saturday (seasonal), hurdles on Tuesday and Thursday, and weekly throws; these cost £3 per session or are free with a TrackPass. Members aged 18+ can book the track for uncoached use on Mondays, Tuesdays and Saturdays (£3 or free with TrackPass); non-member guests aged 18+ pay £5 on Mondays, Tuesdays, Wednesdays and Saturdays. The club is volunteer-run and not-for-profit; the first two taster sessions are free. Membership types and fees and a welcome pack are on the website, and booking is via Coacha. New and prospective members should email membership@salisbury-arc.org before attending. The club competes in the Hampshire Road Race League, Wiltshire Road Race League, Wiltshire Off Road League, Hampshire Cross Country League and county and regional championships, and organises the Salisbury 10 Mile and the Stonehenge Stomp. England Athletics affiliated club.
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